Many people may feel that eating sugar will make us feel refreshed, but in fact, sugar will make us feel more energetic for only 30 minutes. But health hazard, bucause after that, sugar will cause the release of serotonin, which makes us feel drowsy instead.
Honey, a natural sweetness that many people say has many benefits. In addition to helping treat acne, nourish the skin and enhance beauty, honey’s properties can also treat diseases and relieve many symptoms as follows: Help nourish the heart and circulatory system: Bee pollen contains nutrients, vitamins,
Passion fruit is a healthy fruit that originated in South America but is easily in our country. Freshly squeezed passion fruit juice has a sour taste, so it is popular to add syrup or sugar and salt to make the taste more mellow. If you want to
Turmeric is a local herb that many people should be familiar with. Being use in households for cooking, many households also use turmeric to relieve symptoms, such as being an ingredient in compresses for massage to relieve pain. Turmeric can also help relieve symptoms of
During your menstrual period, a woman’s body often experiences many changes, such as mood swings, body aches, stomachaches, and frequent hunger. One may wonder what not to eat during menstruation and what should be eaten to relieve symptoms and compensate for the nutrients the body
Creatine is an amino acid that is created by the body or obtained from food. It is also available in an easy-to-swallow supplement form. Taking creatine may help increase muscle strength and muscle mass. However, it should be taken in the right amount. It is