Working age people are between the ages of 18-59. This group of people spends one-third of their day working, approximately 8 hours per day. Many of these people work hard because of workloads or economic factors, forcing them to work overtime. As a result, they do not have time to properly take care of their health, get little rest, eat unhealthy foods, and lack exercise, leading to various health problems. Therefore, taking care of and promoting health is important.
Therefore, you must know how to adjust your mind and mental health problems that you should be aware of in order to be able to fix them in time. There are at least 6 mental health problems for working-age people.
Burnout Syndrome is often cause by chronic work stress. A workload that is too heavy and complicat to handle can wear working age people down. And eventually lead to burnout. Emotional exhaustion causes you to have a negative view of work, lack of happiness, and a lack of motivation to get up and go to the office in the morning. This can also lead to lower work efficiency. If left untreated for too long, it can become more severe and increase the risk of depression.
- Dealing with burnout bravely, just by recognizing that your body and mind are entering a state of work fatigue is no longer a scary thing. By opening up to those around you, consulting with coworkers or your boss about the problems you have to bear, accepting differences, listening to opinions that may not match, ทางเข้า ufabet, letting go of things that are beyond your control, restoring and correcting before it is too late by yourself by not taking work home. And clearly separating personal time and work time.
Low self-esteem: A clear warning sign for those who are facing a crisis of low self-esteem is being easily sensitive to small things, being anxious. And even being afraid of socializing because of fear of being reject. At the same time, not daring to refuse other people’s requests because of fear of not being accept. These symptoms are cause by a lack of confidence and self-belief that has been accumulat for a long time.
- Build your self-esteem before your confidence disappears. Start by forgiving yourself for the mistakes you’ve made. No matter how big or small, tell yourself that they’re over. Say thank you and compliment yourself for every success, even if it’s small. It’s even better if you get support from people around you who can give you positive energy and comfort. Accept that each person’s success has different meanings. Stop comparing yourself to others. Happiness will arise in our own hearts.
Accumulated stress can be observe from behavioral changes in both mood and lifestyle, such as insomnia, waking up in the middle of the night, being quiet, bored. With life, sadness, decreased sexual desire, etc. Which if left untreated can become a dangerous condition that leads to the risk of physical illnesses, such as heart disease, blood pressure, migraines, stress affecting the stomach, and others.
- Manage stress (before) it accumulates by analyzing the root cause of the problem and solving the problem at the source. Arrange the environment around you to look fresh by adjusting the corner of your work desk to reduce monotony and treat yourself by going out to meet people, traveling, shopping. Or an easy way to do it by going out for a walk in the park to get some fresh air can help you relax even more. But if you feel that you cannot handle the stress on your own or are too stress to handle. It is recommend to consult a psychiatrist or therapist to talk to find other solutions instead or take medication that helps you relax more.
Mental health problems can happen to all genders, all occupations, and all ages. When you feel like you can’t do it, say I can’t do it. Don’t force yourself because that might just cover up the problem and hurt yourself more. It’s not just office workers. Being aware of yourself and understanding the initial situation can help us to be aware and prepare to deal. With changing mental health in the right way. So don’t forget to take care of your mental health to be strong, along with your physical health. Look at your officemates with understanding. Encourage each other when you have the chance. Give yourself a chance to focus on life from a happy perspective.