Passion fruit is a healthy fruit that originated in South America but is easily in our country. Freshly squeezed passion fruit juice has a sour taste, so it is popular to add syrup or sugar and salt to make the taste more mellow. If you want to get the full benefit, you should add only a small amount, otherwise instead of being full of benefits, there will be a series of disadvantages.
Passion fruit: healthy fruit rich in antioxidants, minerals, vitamins and fiber. It is beneficial in reducing blood fat, nourishing eyesight, nourishing skin, and is good for excretion. It also has a high level of vitamin C and provides low energy, only 97 calories per 100 grams.
Strengthen the body’s immune system: For those who are often sick, we recommend trying passion fruit because 100 grams of this fruit contains 30 milligrams of vitamin C. Which is 36% of the recommended daily intake of vitamin C. When the body receives a sufficient amount of vitamin C. It will help strengthen the body’s immune system, prevent colds, and also prevent allergies from flaring up.
Passion fruit is rich in fiber: contains about 2 grams of fiber per 18 grams, most of which is soluble fiber, making it quite high for such a small fruit ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Fiber is important for intestinal health and helps prevent constipation. Soluble fiber also helps slow down the digestion process, which helps prevent spikes in blood sugar. A diet high in fiber has also been linked to a reduced risk of heart disease, diabetes, and obesity.
Helps you sleep better: Drinking passion fruit juice regularly will help you sleep better. Because passion fruit contains serotonin, a substance that controls sleep. It also helps reduce stress and depression.
Potassium in passion fruit: Passion fruit is rich in potassium. 100 grams of passion fruit contain 348 milligrams of potassium. Potassium is an important component of cells and body fluids, and helps control
heart rate and blood pressure.
Helps reduce weight: Because it is low in calories, passion fruit helps you not gain weight. Providing nutrients that are good for the body. It is also high in fiber, making you feel full after eating, reducing appetite, reducing the creation of new fat, and helping to break down old fat well.