benefits of salmon good for health.

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Salmon is one of the most popular foods today and is rich in protein. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon May cause exposure to mercury that can cause harm to health , such as muscle weakness. vision changes mood swings Memory problems Before buying and eating, you should study the nutrients, benefits, and precautions of salmon. for safety

Salmon with benefits that go beyond deliciousness.

Salmon is an important source of omega-3 fatty acids. This type of fatty acid our body cannot synthesize by itself. Therefore it is necessary to get it from eating. which omega-3 fatty acids It is very beneficial to our body. Both help maintain the functioning of the nervous system and brain. Helps maintain normal cholesterol levels in the blood vessels. Helps relieve dry eyes. or problems with joints, knees. Report by ยูฟ่าเบท

Eating salmon makes us happier. Reduce symptoms of mood swings Helps maintain good mental health Because salmon is rich in more than 60% omega-3 fatty acids and another 30% is DHA fatty acids that help nourish our nerves and brain. Reduce stress Depression Helps the brain to be clearer and clearer.

The good fatty acids in salmon help reduce inflammation that occurs in various parts of the body, such as arthritis, inflammation, stroke and heart disease.

Salmon is a good source of protein. From the nutrition list above, it can be seen that in 100 grams of salmon meat, there are up to 21 grams of protein . It is also a source of good fats. When we eat salmon, it keeps our stomach full for a long time. Reduce symptoms of binge eating Helps us control our weight better.

Salmon helps prevent macular degeneration or the deterioration of the gel in the eye. Especially people who have to use their eyes a lot, such as people who have to work and use computers all day. office worker or people who use mobile phones for a long time.

In the salmon that is orange. Rich in Astaxanthin which is considered a type of antioxidant. That helps restore the skin to be smooth, soft and moist, delays aging, reduces wrinkles, prevents inflammation within the body and may help prevent cancer as well.

Consumption of salmon is good for women who are pregnant. Because in salmon it will help increase some essential amino acids. It also helps in enhancing the IQ of the fetus. It is recommended that pregnant mothers eat cooked salmon.

Salmon is also a good source of vitamin D. which is a vitamin that helps nourish bones and strong teeth Reduces the risk of having type 2 diabetes. Helps inhibit the secretion of parathyroid hormone. which causes bones to break down.