Jumping rope can help you lose weight because it burns a lot of calories in a short period of time. Regularly jumping rope helps your body burn excess fat in your upper arms, thighs, and flattens your stomach. Jumping rope can also burn more calories than jogging for the same amount of time.
In addition to the benefits of skipping rope for weight loss, skipping rope also helps strengthen the heart, relieves stress, builds bone mass, and can reduce the risk of injury and heart disease.
Jumping rope is a simple way to exercise. You only need one piece of equipment to exercise. It takes up little space, is inexpensive, and is easy to carry. It helps you lose weight, makes your body fit and firm, and increases your height. In this article, ยูฟ่าเบท we would like to recommend 3 tips on how to jump rope to get a fit and firm body ( Fit & Firm) for those who are interested in losing weight quickly.
There are principles for the correct way to jump rope , which emphasize that you should not jump with a loud noise every time your feet touch the ground because it damages your knee joints and also increases the risk of ankle sprains. If you are a beginner to jumping rope , we recommend starting by jumping slowly with both feet at the same time. Practice for a while until your body and brain are ready to jump automatically. When you are used to jumping with both feet at the same time, you can gradually change to a pro-style jumping rope, alternating your legs. Every time you jump and your feet touch the ground, you should land softly and with the quietest sound possible.
Tip 1: Jumping rope to lose weight for beginners
- Stand up with ropes in hand. Hold the rope handles in each hand. Extend your hands and forearms at least 1 foot away from your body at a 45-degree angle.
- Step forward across the rope, the rope should be behind you with the center rope at the back of your foot.
- Use your hands and wrists to swing the rope over your head. Don’t move your arms, just try to move your wrists.
- When the rope reaches the front of your feet, jump over it while standing on your tiptoes and push off with the balls of your feet. Try to move only your ankles. Bending your knees will make it feel harder.
- Set a pace that suits you. It is best to start jumping rope slowly. As your skills improve, you can increase the speed of your jump rope to your liking.
Jumping rope to lose weight is like an exercise that can burn fat well. Just jump rope for 10 minutes/day continuously for a whole week and it will help make your lungs and heart stronger. When compared to running, which takes up to 30 minutes/ day, you will be able to burn fat efficiently. Therefore, jumping rope is quite more effective than running in terms of reducing your figure and losing weight.
Method 2: Reverse rope jumping to lose weight
- Once you have mastered the first method of jumping rope, try jumping rope backwards by placing the rope in front of you and throwing it over your head and behind you.
- Jump before the rope hits your heels.
Method 3: Cross-rope weight-loss
- The trick is to cross your arms in front of you during each jump rope. This method may take some practice.
- Once you master it, you can switch back and forth as you would a regular jump rope.