Circuit Training exercises are divided into sets. And take a short break between sets By the duration of each set. Exercisers can be determined by the number of repetitions of exercise positions they want. Or it may be timed for approximately 30–60 seconds. How to Depending on the appropriateness of each person’s physical condition.
Those who are just starting to exercise with Circuit Training may try studying the exercise guidelines from the following example poses UFABET
1. Push-up or push-up (Standard Push-up)
Push-ups are a bodyweight exercise or exercise that uses your body weight as resistance.
- Lie on your stomach with your chest and stomach close to the floor. Straighten your legs.
- Place your palms on your shoulders. And keep your elbows parallel to your body at an angle of approximately 45 degrees.
- Push yourself up off the floor while exhaling. and lower the body while breathing in
- Repeat the same exercise for 30 seconds, resting 20 seconds, for 3 sets, then change to the next exercise.
2. Basic Squats
Squats are an exercise method that primarily focuses on using the lower body muscles.
- Stand up straight and spread your legs slightly wider than hips.
- Squat down until your thighs are parallel to the floor and inhale. But the knees should not be extended forward beyond the toes. While squatting down, the heel area should be the main bearer of weight. And always keep your chest straight.
- Exhale as you return to the starting position.
- Repeat the same exercise for 30 seconds, resting 20 seconds, for 3 sets, then change to the next exercise.