During your menstrual period, a woman’s body often experiences many changes, such as mood swings, body aches, stomachaches, and frequent hunger. One may wonder what not to eat during menstruation and what should be eaten to relieve symptoms and compensate for the nutrients the body loses during menstruation.
And during your menstrual period, you should avoid salty foods, spicy foods, alcoholic beverages, fatty meats, etc. Eating certain foods, such as green leafy vegetables and yogurt, may help relieve menstrual symptoms.
Foods that are suitable for people who are menstruating may include the following:
Foods high in manganese: such as eggs, apples, grapes, carrots, and grains such as almonds, pumpkin seeds, and sunflower seeds, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, help regulate menstruation, reduce irritability, stimulate brain function, and also help reduce fat accumulation in various parts of the body.
Sea fish: Low-fat, easily digested fish, such as salmon and tuna, can help reduce menstrual bloating and contain iron, which may help replace the iron lost during menstruation. They also contain omega-3 fatty acids, which may help relieve menstrual cramps.
Complex carbohydrates . Of course, the best irritability-reducing foods are desserts, which are actually carbohydrates. But did you know, ladies, that we can choose complex carbohydrates, or carbohydrates that contain other substances, such as fat or protein, in their molecules?
Complex carbohydrates are carbohydrates that are hard to break down. They can be in oats, unpolished rice, beans, green and yellow vegetables, boiled vegetables, sweet potatoes, whole wheat bread, and various grains. They allow the body to slowly break down sugar, keeping the body’s sugar levels stable. This way, you won’t get irritated easily and you won’t gain weight.
Different vegetables: Loss of menstrual blood reduces iron levels in the body, leading to fatigue, muscle pain, or confusion. During your period, you should eat foods rich in iron, such as spinach, green beans, cabbage, and broccoli.
Yoghurt: During or after menstruation, many people may be more susceptible to vaginal yeast infections. Eating yogurt that contains probiotics, which are beneficial microorganisms, may help balance the bacteria in the vagina and reduce the risk of infection.
In addition, yogurt also contains other nutrients that are beneficial to the body during menstruation, such as magnesium and calcium, which may help reduce premenstrual syndrome (PMS) symptoms and help control menstruation regularly.