Honey, a natural sweetness that many people say has many benefits. In addition to helping treat acne, nourish the skin and enhance beauty, honey’s properties can also treat diseases and relieve many symptoms as follows:
Help nourish the heart and circulatory system: Bee pollen contains nutrients, vitamins, minerals and antioxidants that are beneficial to health. Therefore, consuming bee pollen may help to promote good health and maintain a healthy heart.
Treat constipation: Believe it or not, honey contains probiotics and is also friendly to lactobacillus bacteria. So, just sip some honey mixed with warm water before going to bed and you’ll be sure to feel refreshed in the morning.
Excellent source of carbohydrates: Honey contains fructose and glucose, which are simple sugars that the body can use directly, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, making it suitable for people who feel tired.
Can be used as a substitute for sugar: Natural sweeteners such as honey are a good alternative to sweeten foods and beverages instead of sugar. This is because sugar, especially white sugar, provides energy from carbohydrates but does not contain any other vitamins. Or minerals that are beneficial to the body. Consuming a lot of sugar can lead to weight gain, leading to obesity. Or an increased risk of developing high blood pressure and diabetes.
On the contrary, honey can be add to foods and beverages. Which has fewer negative effects and is more beneficial to health. However, honey is still known as a sweetener, so be careful about the amount you consume.
Treat insomnia: Recommends that people who have insomnia regularly eat 1 teaspoon of honey 30 minutes before going to bed. The reason is that honey sweetens the body, which stimulates the body to produce insulin. And release serotonin, the hormone of happiness. Serotonin then changes into melatonin, the hormone that makes you feel sleepy and want to sleep.
Precautions for consuming honey: contains a fairly high amount of fructose. Consuming too much can affect blood fat levels and insulin secretion. People with diabetes, insulin resistance, or high blood fat should consume it with caution.