Listen to music before going to bed. How can it help you sleep?

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Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep healthy.

In addition, listening to music is one of the methods of therapy and treatment for Alzheimer’s patients. Parkinson’s disease, anxiety, depression, and stress by helping patients sleep better. In addition, studies have found that listening before bedtime helps children and the elderly sleep better. UFABET 

However, listening to music before bed may have the opposite effect for some people. Some research results indicate that listening to certain types of music before going to bed can cause earworm. Causing that song to loop in your head over and over, resulting in insomnia. The researchers therefore recommend listening before bed some nights and doing other calming activities instead. Such as journaling your daily thoughts and writing down your to-do list for the next day.

Listening to music not only helps relieve stress. Many studies have also shown that listening improves memory. Adjust the dull mood to be bright. Helps you exercise better. And may help reduce anxiety and symptoms of depression.