People with acid reflux should know what to eat and recommended menus to reduce acid reflux symptoms.

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It is a type of disease of the digestive tract. Where the body has gastric juice from the stomach flowing back up into the esophagus, causing a burning sensation in the chest. Frequent burping If left untreated until chronic, it will result in ulceration of the esophagus. or narrowing of the esophagus This can make swallowing difficult or even cause cancer in the esophagus. ( Reflux )

Causes of acid reflux disease

  • Incorrect eating behavior, such as eating and then going to bed immediately Eating food at irregular times
  • The pressure from the distal esophageal sphincter is lower than normal or opens more frequently than in normal people. It can be caused by drinking alcohol, smoking, and certain medications, such as some asthma medications.
  • Stomach peristalsis disorder or esophagus Causes food to remain in the stomach longer than normal. It is caused by eating foods that are high in fat and chocolate, causing the stomach to contract less.
  • Stress

Group of symptoms that help relieve acid reflux Report by ทางเข้า ufabet

  • Low-fat foods such as fish, skinless chicken, egg whites, low-fat milk, or soy milk.
  • High fiber foods such as cereals, oatmeal, whole wheat bread, various vegetables, etc.
  • Fruits for people with acid reflux They should be fruits that aren’t very acidic, such as bananas, watermelon, cantaloupe, apples, peaches, pears, avocados, or other sweet fruits.
  • Ginger water regularly because ginger is an herb that has a warming effect. Can help expel gas, help digestion, and stimulate intestinal function. Helps reduce bloating. or symptoms of excess acid-gas in the stomach
  • Foods that contain good fats Our body needs fat for energy. Therefore, people with acid reflux disease should not abstain from fat either. Only fats that people with acid reflux can eat. It should be good fats from avocados, flaxseeds, olive oil, sesame oil, or sunflower oil, etc.

Contraindications for patients with acid reflux disease

  • You should stop smoking. drink alcohol
  • Avoid irritating foods such as spicy, spicy, and acidic foods.
  • Foods that stimulate the stomach to secrete more acid, such as beverages containing caffeine such as tea and coffee.
  • Avoid drinking water while eating. You should wait about 10 minutes after eating before drinking water.
  • Eat dinner just enough to be full.
  • Change dinner to vegetables and fruits instead.
  • You shouldn’t eat and then sleep. Or lie down and rest immediately. You should eat food 3 hours before going to bed.
  • You should sleep on your left side with the head of the bed supported at least 6 inches high.
  • Control your body weight well. Not to be overweight Because obese people have high intra-abdominal pressure. More at risk for acid reflux disease