Every dieter is afraid of the yo-yo effect. The reason why they can’t permanently maintain their weight loss is because they choose the wrong weight loss method and are not serious. Try changing it to the max and say goodbye to the yo-yo effect.
Yoyo effect is a condition where weight bounces up and down or increases steadily after starting to lose weight. And often ends with a weight that gradually increases until it is higher than before starting to lose weight. Most yo-yo symptoms are the result of improper weight control, UFABET, especially weight loss programs that fast or control food until the body lacks energy. Because when you do not control your weight correctly, the nutrients and energy entering the body may decrease too much, causing the body to gradually lose metabolism continuously. Especially if you use a program that does not require exercise or use weight loss drugs, it will accelerate the yo-yo effect even faster.
How to prevent yo-yo weight gain
Choose foods that provide enough calories to meet your body’s basal metabolic rate: If talking about diet control. I believe that many people must have misunderstood that diet control means limiting the amount of food to eat in each meal to be less for sure. But in reality, diet control means controlling the amount of nutrients that we will eat each day to be consistent. With the amount of energy that our body needs to use each day. In order to prevent the body from having excess energy that will be stored as fat. Which will cause us to gain weight.
Exercise regularly: The main cause of the yo-yo effect is from trying to lose weight in the wrong way by fasting instead of exercising. In the beginning of fasting, your weight will drop so quickly that you will be amaze at the results. But little do you know that this is what will eventually destroy your metabolism. Increasing the risk of causing your body to have a yo-yo effect even more easily. Therefore, if you do not want your body to have a yo-yo effect and your weight to shoot up again. You should start planning your weight loss by seriously exercising.
The best way to stop the yo-yo effect is to choose the right weight loss method that suits your lifestyle. Adjust your own behavior as the main thing. Reduce, avoid and quit behaviors that cause obesity by choosing to eat the right foods, getting enough energy for the day’s activities. Choose to eat nutritious foods, complete in all categories and meals. Increase your intake of green leafy vegetables. Choose to eat mainly low-sugar fruits, follow by rice, flour and grains that have been lightly refine. And low-fat meats in a ratio of 2 parts vegetables and low-sugar fruits, 1 part rice, flour and grains and 1 part low-fat meats. If exercising requires more energy, you should eat food that is consistent. With your energy usage, not reducing or fasting too much and then exercising heavily.