Many people may feel that eating sugar will make us feel refreshed, but in fact, sugar will make us feel more energetic for only 30 minutes. But health hazard, bucause after that, sugar will cause the release of serotonin, which makes us feel drowsy instead. In addition, eating too much sugar will make you feel hungrier because sugar will reduce the hormone leptin. Which is a hormone that is releas when you feel full. We never feel full after eating. There are actually many
And currently, obesity is increasing worldwide. The main cause is high-sugar drinks. These drinks contain high fructose sugar, which makes us hungry easily and has a craving for food. Eating too much fructose causes the body to resist the hormone leptin, which is a satiety hormone that helps control hunger. Consuming a lot of sugar will cause weight gain and fat to accumulate in internal organs.
Have you noticed that some people have a craving for sweets all the time? If they don’t eat them, they will feel hungry, irritated, or sometimes depressed เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. This symptom is cause by sugar addiction, which is call “Sugar Blues,”. Which makes the body crave sugar all day, especially around 10 a.m. and 3 p.m.
If you don’t eat sugar, you will feel depressed or unusually sad. This is because of low blood sugar. If you let your body be like this, it will have a negative effect on your body, causing mood swings, anger, attention deficit, allergies, and low blood pressure. If a lot of sugar enters your bloodstream, it will be store in the liver in the form of glycogen and will be return to your bloodstream.
Finally, it will be convert to fatty acids that can easily accumulate in various areas such as the stomach, upper arms, thighs, and hips. In large amounts, this will lead to excess weight. If you still do not quit eating sweets, fatty acids will accumulate in the heart, liver. And kidneys, causing various organs in the body to gradually deteriorate and leading to various illnesses.
Controlling sugar consumption in appropriate amounts, reducing the amount of added sugar in food and drinks. And consuming sugar from nutritious sources such as fruits to maintain good health for both body and mind.