Creatine is an amino acid that is created by the body or obtained from food. It is also available in an easy-to-swallow supplement form. Taking creatine may help increase muscle strength and muscle mass. However, it should be taken in the right amount. It is POSSIBLY SAFE when taken by mouth in doses up to 25 grams per day for 14 days. Low doses of creatine, around 4-5 grams, have been to be POSSIBLY SAFE when taken by mouth for up to 18 months.
Here are 6 benefits of creatine.
Help increase muscle strength and muscle mass: Consuming foods high in creatine or taking creatine in
supplement form in appropriate amounts may help increase energy, muscle strength and muscle mass, and may also help promote injury recovery, especially for athletes who train heavily.
Prevent premature aging: Skin care products containing creatine may help slow down the aging of skin cells and help prevent the appearance of wrinkles.
Enhances other muscle functions: It is a popular and effective supplement for increasing muscle mass. Creatine can alter many cellular pathways that lead to new muscle growth. For example, it increases the production of proteins that build new muscle fibers สมัคร ufabet กับเรา รับโบนัสทันที. It can also increase levels of Insulin-like growth factor (IGF-1), a hormone that promotes muscle mass gain. Furthermore, creatine supplements can increase the amount of water in your muscles, known as cell volumization, and can increase muscle size rapidly.
Improve memory performance: help improve brain function, particularly memory, cognition and understanding, and may therefore help reduce the risk of Alzheimer’s disease.
Help with Parkinson’s disease: Parkinson’s disease is characterized by decreased levels of dopamine, a key neurotransmitter in the human brain. The dramatic decline in dopamine levels leads to brain cell death and a number of serious symptoms. Including tremors, loss of muscle function, and speech impairment.
Help treat diabetes: help treat diabetes by stimulating the production of insulin, which converts blood sugar into energy. This may lower blood sugar levels, help control blood sugar, and may help prevent complications from diabetes.
In addition, be aware of the side effects of creatine consumption, such as weight gain, stomach pain, diarrhea, difficulty breathing, fever, headache, vomiting, and rash. If you experience these symptoms, see your doctor immediately.