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Category Archives: Beauty and Health & Lifestyle

Bellingham cleared a key pass.

Real Madrid midfielder Jude Bellingham admits he is relieved to be able to get past Manchester City. The Whites won on penalties against Manchester City after drawing 4-4 ​​on aggregate in the second leg of the Champions League quarter-finals on Wednesday, allowing Los Blancos to

Ancelotti boasts confidence in going to next round.

Carlo Ancelotti, Real Madrid’s coach revealed that he is very confident. That the team will advance to the next round when the football game comes to a penalty shootout. The Whites won on penalties against Manchester City. After drawing 4-4 ​​on aggregate in the second

Choosing a hair color that suits your skin tone.

Often times when you want to change your hair color and when you change it, you get a dissatisfie color. Makes your face dark and dull, not as bright or perfect as expected. Moreover, some hair dye products also affect the hair, causing it to become dry

Whole wheat bread, bread that is beneficial to health.

Whole Wheat Bread is a bread that is becoming very popular nowadays. Especially among health-conscious consumers because whole wheat bread has more health benefits than white bread. that have ever been eaten. White bread and whole wheat bread If looking at the outside appearance It can be clearly separate

benefits of salmon good for health.

Salmon is one of the most popular foods today and is rich in protein. Omega 3 fatty acids, vitamins, minerals that are essential to the body. But sometimes eating too much salmon May cause exposure to mercury that can cause harm to health , such as muscle weakness. vision changes mood swings Memory

Examples of circuit training exercises.

Circuit Training exercises are divided into sets. And take a short break between sets By the duration of each set. Exercisers can be determined by the number of repetitions of exercise positions they want. Or it may be timed for approximately 30–60 seconds. How to Depending on the appropriateness

Benefits of doing a Sleep Test.

Sleep Test or sleep health check It is an analysis of the functioning of various body systems during sleep. To help diagnose sleep disorders such as sleep apnea abnormal movements. While sleeping Seizures while sleeping and other sleep disorders that may cause narcolepsy or fatigue during the day.  Sleep testing

Listen to music before going to bed. How can it help you sleep?

Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep healthy. In addition, listening to music is one


Snoring usually occurs during deep sleep and is more pronounced when lying on your back. The sound occurs in the throat during breathing while sleeping. Found more in males than in females. Most people who snore experience a combination of a blocked airway and trembling of the throat