Tag Archives: How to

Listen to music before going to bed. How can it help you sleep?

Listening to music before bed will help your muscles relax. Your breathing and heart rate slow. Reduce secretion of the hormone Cortisol. Which reduces stress and anxiety. Including stimulating the secretion of hormones Serotonin and Oxytocin. Which helps you feel relaxed and sleep healthy. In addition, listening to music is one

Snoring.

Snoring usually occurs during deep sleep and is more pronounced when lying on your back. The sound occurs in the throat during breathing while sleeping. Found more in males than in females. Most people who snore experience a combination of a blocked airway and trembling of the throat